Lentil Soup Recipe


Submitted by stanlee21

Makes 14 servings


lentil soup

Ingredients
2 cups lentils
1 onion
1 cup carrots
1 cup celery
1 1/2 t salt
1 tablespoon olive oil
12 cup water
Directions
put all in pot and bring to a boil. then simmer until soft
Categories

Beans, Soup, American, Hanukkah, Boil, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
109
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
268mg
11%
Total Carbohydrates
17.4g
6%
Dietary Fiber
8.8g
35%
Sugars
2.3g
Protein
7.9g
Vitamin A 20% • Vitamin C 5%
Calcium 3% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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