Indian style
| 300 | grams lamb |
| 3 | cups tomatoes canned |
| 100 | grams zucchini |
| 2 | cloves garlic |
| 1 | tbsp canola oil |
| 2 | tbsp ketchup |
- Fry spices in canola oil
- Add garlic and lamb and fry until meat is sealed
- Add zucchini and tinned tomatoes
- Stew for 1hr
- Serve with cooked rice and naan
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 390.0g |
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Amount Per Serving |
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|
Calories 304 Calories from Fat
128 |
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% Daily Value* |
||||||
|
Total Fat
14.2g 22%
|
||||||
|
Saturated Fat
3.6g 18%
|
||||||
|
Cholesterol
92mg 31%
|
||||||
|
Sodium
493mg 21%
|
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|
Total Carbohydrates
13.5g 5%
|
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|
Dietary Fiber
2.6g 10%
|
||||||
|
Sugars
8.7g |
||||||
|
Protein
30.9g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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