Apple Cinnamon Whole Wheat Oatmeal PancakesSubmitted by debsails
Makes 4 servings
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Pancakes with no added fat or sugar.
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Ingredients
| 1 |
cup whole wheat flour |
| 1/2 |
cup oatmeal |
| 1/2 |
cup milk, non-fat, dry |
| 1 |
tsp cinnamon |
| 1/2 |
tsp salt |
| 1 |
tsp baking powder |
| 3/4 |
cup applesauce |
| 1/2 |
cup water |
| 2 |
egg whites |
Directions
- Mix all dry ingredients, applesauce and water in mixing bowl until just combined.
- In a separate bowl, beat egg whites until stiff peaks form. Gently fold into pancake batter.
- Drop by 1/4-cup amounts onto medium-low non-stick skillet. Turn once when bubbles form on top of pancake.
Categories
Breakfast, Fry, Vegetarian
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Serving Size 166.4g |
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Amount Per Serving |
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Total Carbohydrates 38.4g 13%
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| Vitamin A 1% |
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Vitamin C 1% |
| Calcium 11% |
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Iron 13% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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