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egg white omlet


Submitted by rapispat

Makes 1 serving

high protein breakfast

Ingredients
3 egg whites
1/4 cup onion
1/4 cup green pepper
3 tablespoons salsa
Directions
  1. chop onion and pepper.

  2. spray pan and saute onion and pepper 3 minutes.

  3. add scrambled egg whites and cook till done.

  4. top with salsa

Categories

Breakfast
Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
82
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.5g
6%
Sugars
4.4g
Protein
11.8g
Vitamin A 8% • Vitamin C 45%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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