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Healthy Corn Chowder


Submitted by denne11

Makes 4 servings

great for those cold days!

Ingredients
1 tbsp vegetable oil
2 tbsp celery, finely diced
2 tbsp onion, finely diced
2 tbsp green pepper, finely diced
10 oz frozen whole kernel corn
1 cup raw potatoes, peeled, diced in 1/2-inch pieces
2 tbsp fresh parsley, chopped
1 cup water
1/4 tsp salt
1/4 tsp paprika
2 tbsp flour
2 cup milk
Directions
  1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.

  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.

  3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.

  4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.

  5. Cook, stirring constantly, until mixture comes to boil and thickens.

  6. Serve garnished with chopped, fresh parsley.

Categories

First Course, Side Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
197
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
10%
Cholesterol
10mg
3%
Sodium
221mg
9%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.2g
13%
Sugars
9.3g
Protein
7.5g
Vitamin A 13% Vitamin C 32%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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