Curried Carrot Soup Recipe


Submitted by bahagirl

Makes 5 servings


Quick, easy, and light. You can garnish with golden raisins or a dollop of sour cream."

Ingredients
1 tbs STIR FRY oil (or olive oil)
1 onion, chopped
2 tablespoon curry powder
1 3/5 lb carrots, chopped
2 cups vegetable broth
1 cups water, or as needed
2 cloves GARLIC
1 tsp coriander seed, ground
1 tsp ground cumin
1 hot pepper
1 salt
1 black pepper
Directions
  1. Heat oil in a large pot over medium heat.

  2. Saute onion until tender and translucent.

  3. Stir in the spices. Add the chopped carrots, and stir until the carrots are coated.

  4. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.

  5. Transfer the carrots and broth to a blender,

  6. and puree until smooth.

  7. Pour back into the pot, and thin with water to your preferred consistency.

Categories

Vegetables, Appetizers, Brunch, First Course, Snacks, Boil, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
113
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
728mg
30%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.5g
22%
Sugars
7.9g
Protein
2.5g
Vitamin A 350% Vitamin C 18%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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