Quick, easy, and light. You can garnish with golden raisins or a dollop of sour cream."
| 1 | tbs STIR FRY oil (or olive oil) |
| 1 | onion, chopped |
| 2 | tablespoon curry powder |
| 1 3/5 | lb carrots, chopped |
| 2 | cups vegetable broth |
| 1 | cups water, or as needed |
| 2 | cloves GARLIC |
| 1 | tsp coriander seed, ground |
| 1 | tsp ground cumin |
| 1 | hot pepper |
| 1 | salt |
| 1 | black pepper |
- Heat oil in a large pot over medium heat.
- Saute onion until tender and translucent.
- Stir in the spices. Add the chopped carrots, and stir until the carrots are coated.
- Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
- Transfer the carrots and broth to a blender,
- and puree until smooth.
- Pour back into the pot, and thin with water to your preferred consistency.
Vegetables, Appetizers, Brunch, First Course, Snacks, Boil, Vegetarian, Kosher, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 319.2g |
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Amount Per Serving |
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Calories 113 Calories from Fat
35 |
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% Daily Value* |
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|
Total Fat
3.9g 6%
|
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|
Saturated Fat
0.6g 3%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
728mg 30%
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Total Carbohydrates
18.7g 6%
|
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|
Dietary Fiber
5.5g 22%
|
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Sugars
7.9g |
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Protein
2.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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