Bahamian Conch Fritters Recipe


Submitted by bahagirl

Makes 10 servings


fantastic appetizer (10 servings provide 4 each)

Ingredients
254 g freshly bruised conch, cleaned and diced
3 teaspoons tomato paste
1 tablespoons flour
2 onions, diced
1 sweet pepper, diced
2 stalks of celery, chopped
3 tablespoons baking powder
3 cups vegetable oil
1 Hot Peppers
1 salt
Directions
  1. Combine all ingredients (except oil) in a large bowl. Blend well.

  2. Heat oil in deep frying pan or pot until water dropped into oil sizzles.

  3. Drop batter by the Tablespoonful into hot oil. Fry until brown.

Categories

Seafood, Appetizers, Caribbean, Cocktail Party, Fry

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
622
Calories from Fat
591
% Daily Value*
Total Fat
65.7g
101%
Saturated Fat
12.8g
64%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
4.3g
Vitamin A 9% • Vitamin C 52%
Calcium 20% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
    		•    Bad points
  • High in saturated fat
    		•
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