Fiber Bars (Micki) Recipe


Submitted by mickisdaddy

Makes 24 servings


Test recipe

Ingredients
2 cup oats
1 cup blueberries
3 bananas
1/4 cup peanut butter
1 cup strawberries
4 tbsp flax seed
1 cup dark chocolate chips
1 cup wheat germ
Directions
test recipe
Categories

Snacks

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
113
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.7g
11%
Sugars
6.0g
Protein
4.2g
Vitamin A 0% • Vitamin C 10%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
    		•    Bad points
  • High in sugar
    		•
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