Vineta's Beef Pot Roast Recipe


Submitted by vincene

Makes 6 servings


Easy and yummy

Ingredients
2 1/2 lbs lean beef
1/2 large red onion
5 medium carrots
5 cloves garlic
2 oz parsley
1 tsp whole black peppercorns
1 tsp bay leaves
1 tbsp salt
Directions
  1. Fill pot with water and bring it to boil

  2. Add all ingerdients and simmer for 60 min.

  3. Serve meat with you favorite side dish

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 267.7g
Amount Per Serving
Calories
386
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.5g
23%
Cholesterol
168mg
56%
Sodium
1329mg
55%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
58.4g
Vitamin A 138% • Vitamin C 29%
Calcium 6% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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