From the American Diabetes Association. plain fat-free yogurt light sour cream minced fresh dill (optional) garlic salt white wine vinegar ground black pepper sugar substitute large cucumbers, medium onion

Ingredients

1/2	cup (plain fat-free) yogurt
1/4	cup light sour cream
1	tbsp minced fresh dill
1/2	tsp garlic salt
1 1/2	tbsp white wine vinegar
1/4	tsp ground black pepper
1	g (1 packet) sugar substitute (83289)
2	(large) cucumbers, peeled and thinly sliced
1	medium onion, thinly sliced

Directions

1. In a medium bowl, whisk together all ingredients except cucumber and onion.
   
   
2. Add cucumber and onion and toss to coat well. Serve chilled.
   
   

Categories

Dairy, Vegetables, Salads, Side Dish, American, Fourth of July, Chill, No Cook, Quick, Vegetarian, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in calcium High in phosphorus High in potassium High in vitamin C

Bad points High in saturated fat High in sugar