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Quiche to go: Bacon and Ricotta Cheese


Submitted by rachd

Makes 3 servings

Individual quiches, ready to take with you....substitue bacon and ricotta cheese for anything.

Ingredients
3 eggs
3 egg whites
1/10 lb bacon
1/5 cup ricotta cheese, part skim
Directions
  1. 3 slices of bacon (could not get recipe analyzer to compute that)

  2. Mix the above, place equal amounts in foil baking cups, bake at 350 for 20 minutes.

  3. Can be frozen and reheated.

Categories

Breakfast
Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
186
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.2g
21%
Cholesterol
208mg
69%
Sodium
486mg
20%
Total Carbohydrates
1.6g
1%
Sugars
0.6g
Protein
16.6g
Vitamin A 6% • Vitamin C 0%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
    		•
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