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Apple Chicken


Submitted by crisper57

Makes 2 servings

Weight Watcher Apple Chicken

Ingredients
16 oz. chicken breast
1 granny smith apple
4 cups wide egg noodles
1/4 cup cider vinegar
1/2 cup apple cider
1 tbsp brown sugar
1 tbsp cinnamon
2 tbsp vegetable oil
1/2 cup sugar snap peas
1 medium onion
Directions
  1. Pan fry chicken, apples, etc.

  2. Serve over egg noodles

  3. Sugar Snap Peas on Side

Categories

Chicken, First Course, American, Christmas, Fry
Nutrition Facts
Serving Size 556.0g
Amount Per Serving
Calories
909
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.6g
28%
Cholesterol
265mg
88%
Sodium
191mg
8%
Total Carbohydrates
86.4g
29%
Dietary Fiber
6.7g
27%
Sugars
23.8g
Protein
82.3g
Vitamin A 6% • Vitamin C 29%
Calcium 13% • Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
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