Oatmeal Applesauce Muffins Recipe


Submitted by dkgarfield

Makes 12 servings


Delicious healthy muffin for a quick breakfast on the run!

Ingredients
1 1/2 cups Oatmeal
1 1/4 cups flour
3/4 tsp cinnamon
3/4 tsp nutmeg
1/8 tsp allspice
1 tsp Baking powder
3/4 tsp baking soda
1 cup unsweetened applesauce
1/2 cup soy milk
1/2 cup brown sugar
2 tbsp oil
1 Egg white
1/4 cup oatmeal
1 tbsp brown sugar
1/8 tsp cinnamon
1 tbsp margarine (melted)
Directions
In large bowl, combine oatmeal, flour, cinnamon, nutmeg, allspice, baking powder and baking soda. Add applesauce, soy milk, brown sugar, oil and egg white; mix until dry ingredients are just moistened. Fill muffin cups almost full. In small bowl, combine topping ingredients; sprinkle evenly over batter. Bake in 400 oven for 20 minutes or until deep golden brown.
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 69.5g
Amount Per Serving
Calories
164
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrates
27.7g
9%
Dietary Fiber
2.0g
8%
Sugars
8.9g
Protein
3.9g
Vitamin A 1% • Vitamin C 1%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
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