Tofu Chocolate Mousse Recipe


Submitted by kdim

Makes 6 servings


The consistency of this silky dessert is indistinguisable from the richest,creamiest traditional chocolate mousse.Good for you and chocolate pudding lovers will never know the difference !!!! IF YOU LIKE CHOCOLATE,YOU'LL LOVE THIS !!!! People who DO NOT like tofu,those who wont eat it, ate this and LOVED IT!

Ingredients
1 lb tofu, firm, silken
1 cup honey
3/4 cup unsweetened cocoa powder
1/2 teaspoon vanilla extract
1 garnish optional...raspberries * other
Directions
  1. In a food processor or blender, whip the tofu until smooth. Add honey, cocoa, and vanilla and blend until well combined. Transfer to a serving bowl or divide among 6 parfait glasses and chill for 2 hours or overnight.

  2. At serving time garnish.

  3. ENJOY !!!!

Categories

Chocolate, Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 146.4g
Amount Per Serving
Calories
246
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrates
54.6g
18%
Dietary Fiber
3.9g
16%
Sugars
47.7g
Protein
7.5g
Vitamin A 0% • Vitamin C 2%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Are food cravings a sign of a nutrient deficiency?

    Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more