Strawberry Muesli Recipe


Submitted by mrktgpl

Makes 4 servings


European-style cold breakfast starts the day with protein and fiber.

Ingredients
16 ounces fat-free vanilla yogurt
1 1/2 cups strawberries
1 cup oatmeal
Directions
Mix all ingredients together and chill overnight. Keeps for 3-7 days.
Categories

Dairy, Breakfast, Chill

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
136
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Cholesterol
3mg
1%
Sodium
55mg
2%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.0g
12%
Sugars
7.4g
Protein
6.9g
Vitamin A 7% • Vitamin C 53%
Calcium 15% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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