Poached Eggs On Toast Recipe


Submitted by polearch

Makes 2 servings


Breakfast

Ingredients
2 Eggs
2 slices Bread
Directions
cook and eat
Categories

Breakfast

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
89
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Cholesterol
186mg
62%
Sodium
123mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
6.2g
Vitamin A 4% • Vitamin C 0%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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