Jamaican Curry Recipe


Submitted by northern_girl63

Makes 6 servings


This is a dish that will heat you from the inside out!!

Ingredients
360 g chicken thighs, skinless
2 cups chicken broth
2 potatos, diced
1 cup carrots
28 oz stewed tomatoes
1 tbsp curry powder
2 tsp hot sauce
Directions
  1. Boil the chicken thighs in chicken broth until no longer pink

  2. Add diced pototatoes and babu carrots to broth and boil until tender

  3. Add curry and hot sauce

  4. Just before serving at stewed tomatoes, and heat through.

  5. Serve over rice.

Categories

Chicken, Main Dish, Caribbean, Simmer

Nutrition Facts
Serving Size 364.3g
Amount Per Serving
Calories
216
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Cholesterol
53mg
18%
Sodium
372mg
16%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.0g
16%
Sugars
4.9g
Protein
21.8g
Vitamin A 67% • Vitamin C 55%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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