Pancake, low-fat and sugar-freeSubmitted by decrisco
Makes 1 serving
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simple pancake
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Ingredients
| 1 |
egg, whole |
| 50 |
g flour, wholemeal |
| 2 |
tbsp dried milk, with added vitamin A |
| 100 |
ml water |
| 1 |
salt |
Directions
- mix ingredients in a bowl and pour them into frying pan. Makes two small pancakes.
- Add sweetener (eg Canderel) or spices as needed.
Categories
Breakfast, Brunch, Dessert, Main Dish, Fry, Vegetarian, Sugar-Free
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Serving Size 225.0g |
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Amount Per Serving |
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Total Carbohydrates 39.9g 13%
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| Vitamin A 5% |
• |
Vitamin C 0% |
| Calcium 7% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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