Quinoa Salad, Moroccan spices
| 1 1/2 | cup quinoa |
| 1 1/2 | cup chicken stock |
| 1 | cup water |
| 12 | half dried apricots |
| 6 | dates |
| 1/2 | yellow bell pepper |
| 1/2 | cup pine nuts |
| 1/4 | cup scallion |
| 3 | tbsp extra virgin olive oil |
| 2 | tsp garlic |
| 1/3 | cup apple juice |
| 1/3 | cup red wine vinegar |
| 2 | tbsp cumin |
| 1 | tsp cinnamon |
| 2 | tsp coriander seed |
| 2 | tsp yellow mustard seed |
| 2 | tsp ground sage |
- Bring quinoa, stock & water to boil in medium pan on high heat. Reduce heat to low, cover and simmer until tender but still firm, about 15 minutes.
- Remove from heat & let sit covered, 5 minutes.
- Put quinoa in a large bowl with chopped apricots & dates, yellow pepper (cut into strips), pine nuts (toasted), scallion.
- Heat oil in medium skillet on medium. Add in garlic, saute one minute.
- Remove from heat and add in vinegar, juice, cumin, cinnamon, mustard seeds, coriander seeds and sage.
- Toss quinoa mixture with oil, spice and garlic mixture.
- Serve at room temperature.
Beans, Salads, Moroccan, Simmer
| Nutrition Facts | ||||||
Serving Size 172.0g |
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Amount Per Serving |
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Calories 284 Calories from Fat
118 |
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% Daily Value* |
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Total Fat
13.1g 20%
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Saturated Fat
1.4g 7%
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Cholesterol
0mg 0%
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Sodium
126mg 5%
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Total Carbohydrates
36.2g 12%
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Dietary Fiber
4.4g 18%
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Sugars
8.4g |
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Protein
7.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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