Julianne Tunafish Spread Recipe


Submitted by ahhpooh414

Makes 8 servings


My spread for wasa crisp quick snack.

Ingredients
224 g Chunk light tuna in sping water
2 tsp Helmans Real
1 celery stalk
1 tsp onion
Directions
Mix together...I add onion and garlic powder, along with salt and pepper, but the receipe thing wouldn't let me put it in....And I eat on a wasa cracker....One serving is like 2 tablespoons. This would be alot lighter if you use non fat mayo, I just did not have any,,,so I used what I had.....
Categories

Fish, Salads, Snacks, Quick

Nutrition Facts
Serving Size 31.6g
Amount Per Serving
Calories
38
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Cholesterol
15mg
5%
Sodium
133mg
6%
Total Carbohydrates
0.1g
0%
Protein
6.5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D 		  Good points
  • Low in saturated fat
  • No sugar
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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