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Chicken Curry


Submitted by alleycat_lady

Makes 4 servings

I haven't tried it yet, so I'm still working out the kinks.

Ingredients
1 lb chicken breast, boneless
1 cup chicken broth
3/4 cup fat free evaporated milk
1/2 tsp curry powder
2 cloves garlic, minced
1 cup mushrooms, diced
1/4 large onion, diced
2 carrots, sliced
1 tbsp water
1 tsp cornstarch
Directions
  1. Cook chicken at 350 degrees for 30 minutes, or until cooked all the way through. When the chicken is cool enough to handle cut into bite size pieces.

  2. In a soup pot mix chicken, broth, milk, curry, garlic, mushrooms, onion and carrots. Heat on a medium flame until it starts to boil.

  3. Mix the corn starch and water. Add mixture slowly while stirring. Add until the sauce thickens.

  4. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
260
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
6%
Cholesterol
98mg
33%
Sodium
352mg
15%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.3g
5%
Sugars
7.5g
Protein
41.0g
Vitamin A 78% Vitamin C 6%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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