Cottage Cheese Dip with Apples Recipe

Submitted by christinavt

Makes 4 servings

By Polly Pitchford, Full Spectrum Health?. Serve dip with apple and pear slices. Peanut butter can replace almond butter. low-fat cottage cheese, almond or peanut butter, cinnamon or apple pie spice, milk cvt

Ingredients

1	cup low-fat cottage cheese
2	tablespoons almond butter
1/4	teaspoon cinnamon or apple pie spice
1	teaspoons skim milk

Directions

Place cottage cheese, almond butter and cinnamon or apple pie spice in a blender or food processor. Cover and blend or process until smooth. If necessary, stir in enough milk to make dip of desired consistency.

Categories

Cheese, Nuts, Snacks, American, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Serving Size 65.9g

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

1.1g

Cholesterol