Way better than the store-bought kind!
| 1 1/2 | cups cooked chickpeas |
| 1/4 | cup tahini |
| 3 | tablespoons lemon juice |
| 2 | garlic cloves, chopped |
| 1 | tablespoon parsley, minced |
| 1/4 | teaspoon salt |
- Place chickpeas in food processor and whir them around until they're finely chopped.
- Add all other ingredients and process until it's the right texture for you, adding water if necessary.
- Store in an air-tight container in the refrigerator. ENJOY!
Beans, Appetizers, Snacks, Mediterranean, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 26.1g |
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Amount Per Serving |
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|
Calories 92 Calories from Fat
28 |
||||||
% Daily Value* |
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|
Total Fat
3.1g 5%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
45mg 2%
|
||||||
|
Total Carbohydrates
12.5g 4%
|
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|
Dietary Fiber
3.6g 14%
|
||||||
|
Sugars
2.0g |
||||||
|
Protein
4.2g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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