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fruit smoothie


Submitted by geniat

Makes 2 servings

fruit smoothie

Ingredients
1 cup organic skim milk
2/3 cup organic fat free yogurt
1 cup peach slices
2 cup raspberries
1/2 cup papaya
Directions
  1. mix all ingredients in blender.

  2. serve chilled

Categories

Brunch, Chill
Nutrition Facts
Serving Size 447.2g
Amount Per Serving
Calories
198
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
4mg
1%
Sodium
119mg
5%
Total Carbohydrates
38.5g
13%
Dietary Fiber
9.9g
40%
Sugars
27.1g
Protein
11.2g
Vitamin A 19% • Vitamin C 100%
Calcium 32% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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