Morning Smoothie Recipe


Submitted by wheezy360

Makes 1 serving


This is my breakfast.

Ingredients
118 g banana
1/2 cup Oatmeal
1/2 cup Spinach
0.33 cup strawberries
0.33 cup blueberries
0.33 cup raspberries
1 tsp Vanilla extract
1/2 cup fat-free yogurt
1/2 cup skim milk
Directions
  1. Combine all ingredients in a blender.

  2. Liquefy.

Categories

Breakfast

Nutrition Facts
Serving Size 559.1g
Amount Per Serving
Calories
452
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Cholesterol
5mg
2%
Sodium
165mg
7%
Total Carbohydrates
86.3g
29%
Dietary Fiber
12.1g
48%
Sugars
40.0g
Protein
20.5g
Vitamin A 36% • Vitamin C 98%
Calcium 42% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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