high-carb, easy-to-digest bars for pre-run energy
| 5 | cups oats |
| 3 | cups water |
| 1/4 | cup brown sugar |
| 1/8 | cup white sugar |
| 1/2 | cup flour |
- Stir sugars and water together until sugar dissolves
- Mix oats and flour, add to sugar/water
- Pour in 9x13 pan
- Bake at 300 for 1 hour
- *Add more flour, less oats next time*
Snacks
| Nutrition Facts | ||||||
Serving Size 51.8g |
||||||
Amount Per Serving |
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|
Calories 85 Calories from Fat
9 |
||||||
% Daily Value* |
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|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
15.9g 5%
|
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|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
2.7g |
||||||
|
Protein
2.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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