Easy healthy flour-less wafflesSubmitted by mmarcin
Makes 14 servings
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I make a big batch and freeze them for a quick breakfast or pre-work out snack.
Variations, add 2 tbsp. cocoa powder for chocolate waffles, or add 1 tsp. of cinnamon for cinnamon sugar waffles.
NOTE: Add your favorite sweetner to taste.
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Ingredients
| 3 1/2 |
cups rolled oats |
| 500 |
grams non-fat Cottage Cheese |
| 16 |
Egg Whites (or 1 carton Egg White Beaters) |
Directions
- Blend all ingrediants together in a blender until smooth like pancake batter.
- Prepare in a waffle iron or as pancakes on griddle.
Categories
Breakfast, Brunch
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Serving Size 93.9g |
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Amount Per Serving |
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Total Carbohydrates 15.9g 5%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 6% |
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Iron 5% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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