Lentil Barley Soup Recipe


Submitted by blacksheep1

Makes 10 servings


Use barley in place of oatmeal for a tasty treat.

Ingredients
2 cup lentils
1 cup oatmeal
1 cup onions, chopped
7 cups water
1/2 teaspoon cumin
Directions
Place all in pot. Simmer until done.
Categories

Beans, Main Dish, Middle Eastern, Simmer, Vegetarian

Nutrition Facts
Serving Size 224.1g
Amount Per Serving
Calories
166
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
28.6g
10%
Dietary Fiber
12.6g
50%
Sugars
2.6g
Protein
12.2g
Vitamin A 0% • Vitamin C 5%
Calcium 3% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•   
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