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Old Fashioned Barbecued Sirloin


Submitted by christinavt

Makes 6 servings

Instead of slapping on commercial barbecue sauce, let this sirloin marinate overnight for an authentic smoky taste. From the American Diabetes Association. chili powder, fresh ginger, garlic, onion, lemon juice, olive oil, paprika, boneless top sirloin steak cvt Ginger use: Mature ginger root has a tough skin that must be peeled away to get to the fibrous flesh and is usually grated, chopped or ground for use. Freezing: Wrap unpeeled ginger in plastic food wrap. Slip into plastic zipper bag, press out air, seal, label, and date. Store on freezer door shelf. Maximum storage time is 4 months. To use, cut off the amount you need. A 1-inch square = 1 tablespoon minced ginger.

Ingredients
1 tbsp chili powder
2 tsp ginger root, minced
2 garlic clove, minced
1 small onion, minced
1/3 cup lemon juice
2 tbsp olive oil
2 tsp paprika
1 3/10 lb top sirloin steak, cooked per recipe, net from 2 lb raw boneless, well trimmed
Directions
  1. Combine all marinade ingredients, then add the sirloin and marinate in the refrigerator overnight. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

  2. Grill the sirloin, turning once according to the following guidelines: 15-20 Min for rare, 25-30 Min for medium, or 35-40 min for well done. Carve into thin slices to serve.

Categories

Beef, Main Dish, American, Fourth of July, Advance, Grill, Marinade, Sugar-Free

Nutrition Facts
Serving Size 131.6g
Amount Per Serving
Calories
239
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.0g
15%
Cholesterol
87mg
29%
Sodium
79mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
30.3g
Vitamin A 15% Vitamin C 14%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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