Egg White Omlette Recipe


Submitted by vmbradford

Makes 1 serving


Egg White Omlette with Cheese and Veggies

Ingredients
1/4 cup egg whites
1 oz mixed vegetables
1/5 oz. cheddar cheese
Directions
Cook egg whites. Add veggies and cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 94.8g
Amount Per Serving
Calories
65
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Cholesterol
6mg
2%
Sodium
199mg
8%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
8.4g
Vitamin A 30% • Vitamin C 2%
Calcium 5% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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