There's a secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides. From the American Diabetes Association. avocados, onion jalapeño pepper, fresh parsley, lime juice, freshly ground black pepper, medium tomato, medium clove garlic, olive oil, salt cvt

Ingredients

2	large ripe avocado, peeled, pit removed, and mashed
1/2	chopped onion
2	jalapeño peppers, seeds removed, finely chopped (11979)
2	tbsp minced fresh parsley
2	tbsp lime juice
1/8	tsp fresh ground black pepper
2	medium tomato, finely chopped
1	clove garlic, minced
1	tbsp olive oil
1/2	tsp salt

Directions

In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours.

Categories

Citrus, Fruits, Tomatoes, Appetizers, Side Dish, American-Southwestern, Fourth of July, Super Bowl, No Cook, Quick, Vegetarian, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in dietary fiber Very high in vitamin C