Black beans with lots of fresh veggies with egg whites
| 2 | egg whites |
| 1/2 | cup fresh spinach |
| 1/4 | bell pepper |
| 1/2 | cup chopped broccoli |
| 1/2 | cup red onion |
| 1 | tablespoon extra virgin olive oil |
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Breakfast
| Nutrition Facts | ||||||
Serving Size 225.8g |
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Amount Per Serving |
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Calories 204 Calories from Fat
125 |
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% Daily Value* |
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Total Fat
13.9g 21%
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Saturated Fat
1.8g 9%
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Cholesterol
0mg 0%
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Sodium
139mg 6%
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Total Carbohydrates
11.5g 4%
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Dietary Fiber
2.8g 11%
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Sugars
4.9g |
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Protein
9.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more