Pink Salad Recipe


Submitted by mrktgpl

Makes 8 servings


Dessert-type salad is great for breakfast or snack!

Ingredients
16 ounces fat-free cottage cheese
8 ounces fat-free whipped topping
10 ounces crushed pineapple
1 cup shredded coconut
1/2 cup chopped walnuts
3 ounces dry gelatin dessert mix
Directions
Mix all ingredients together and chill. Note: the recipe originally called for raspberry gelatin, but use your favorite flavor.
Categories

Dairy, Fruits, Nuts, Dessert, American, Chill

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
230
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
7.8g
39%
Cholesterol
26mg
9%
Sodium
276mg
11%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.0g
8%
Sugars
5.3g
Protein
11.1g
Vitamin A 5% • Vitamin C 25%
Calcium 8% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in manganese
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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