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tuna salad


Submitted by katem797

Makes 4 servings

mix of veggies with tuna and non-fat mayo

Ingredients
5 oz. Tuna, Light, Canned In Water
1/2 italian tomatoe
2 tablespoons onion
1/4 cup celery
1/4 cup red bell pepper
1 egg white
2 tablespoons Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing
Directions
  1. chop and mix

Categories

Fish, Main Dish, Advance, Sugar-Free
Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
106
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Cholesterol
13mg
4%
Sodium
91mg
4%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
10.6g
Vitamin A 8% • Vitamin C 22%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
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