Spinach Dip Recipe


Submitted by bhunter99

Makes 4 servings


Dip

Ingredients
1/2 cup spinach, chopped, frozen
6 ounces yogurt, plain, fat-free
2 teaspoons parmesan cheese, grated
1/8 teaspoon lemon juice
1/4 teaspoon kosher salt
1/8 teaspoon pepper, black, ground
1/8 teaspoon garlic powder
1/4 teaspoon onion powder
Directions
Thaw spinach and mix all ingredients together.
Categories

Appetizers

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
32
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Cholesterol
3mg
1%
Sodium
191mg
8%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.1g
0%
Sugars
3.0g
Protein
2.6g
Vitamin A 8% • Vitamin C 3%
Calcium 9% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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