tofu sandwich spread

Submitted by skinichani

Makes 4 servings

got off the internet somewhere

Ingredients

1/2	lb tofu, pressed dry between paper towels
1	garlic cloves, pressed
2	tsp. soy sauce
1/4	tsp. dried basil
1/4	tsp. dried rosemary
1/4	tsp. dried oregano

Directions

combine all ingredience in blender and puree until smooth. Goes well with tomato and cucumber sandwich. Stays fresh in fridge for 3 days

Categories

Appetizers, First Course, Snacks, Vegetarian

Serving Size 60.3g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

156mg

Total Carbohydrates

2.2g

Dietary Fiber

0.3g

Sugars

0.3g

Protein

4.7g

Vitamin A 0%	•	Vitamin C 1%
Calcium 10%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Low in sugar

Very high in calcium

High in iron

Very high in manganese

Bad points

High in sodium