Johanna's New Broccoli Soup Recipe


Submitted by johanna1476

Makes 10 servings


Its a very yummy soup. Filling and tasty. One cup servings. Serves ten.

Ingredients
2 cups broccoli
1 small onion
3 stalks celery
1 tbsp minced garlic
3 carrots
10 tbsp parmesan cheese
2 tsp parsley
8 cups vegetable broth
1 tbsp olive oil
Directions
  1. Coarsely chop the onion, celery and carrots.

  2. Sautee these vegetables and the garlic in the olive oil for about 2-3 minutes.

  3. Add the broth, parsley and broccoli.

  4. Bring to a boil.

  5. Continue to cook for about 15 minutes.

  6. Puree all soup in blender.

  7. Serve with tablespoon of parmesan cheese.

  8. Salt and pepper to taste.

  9. Serving size is about one cup.

Categories

Vegetables, Soup, American, Boil, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 247.4g
Amount Per Serving
Calories
83
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
6%
Cholesterol
4mg
1%
Sodium
710mg
30%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
6.6g
Vitamin A 48% Vitamin C 30%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Advertisement
    Recent Activity
    New journal post Happy Friday all...
    by strawberry-roan 13:41
    redplatforms added makinitcount44 as a friend
    New journal post update
    by bananee 13:34
    New forum message My scale gives different readings - which one do I choose?
    by veggiedoodle 13:30
    New journal post I'm back to my lowest weight!
    by sunnyone24 13:30