Its a very yummy soup. Filling and tasty. One cup servings. Serves ten.
| 2 | cups broccoli |
| 1 | small onion |
| 3 | stalks celery |
| 1 | tbsp minced garlic |
| 3 | carrots |
| 10 | tbsp parmesan cheese |
| 2 | tsp parsley |
| 8 | cups vegetable broth |
| 1 | tbsp olive oil |
- Coarsely chop the onion, celery and carrots.
- Sautee these vegetables and the garlic in the olive oil for about 2-3 minutes.
- Add the broth, parsley and broccoli.
- Bring to a boil.
- Continue to cook for about 15 minutes.
- Puree all soup in blender.
- Serve with tablespoon of parmesan cheese.
- Salt and pepper to taste.
- Serving size is about one cup.
Vegetables, Soup, American, Boil, Vegetarian, Gluten-Free, Kosher, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 247.4g |
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Amount Per Serving |
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|
Calories 83 Calories from Fat
36 |
||||||
% Daily Value* |
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|
Total Fat
4.0g 6%
|
||||||
|
Saturated Fat
1.3g 6%
|
||||||
|
Cholesterol
4mg 1%
|
||||||
|
Sodium
710mg 30%
|
||||||
|
Total Carbohydrates
5.0g 2%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
1.5g |
||||||
|
Protein
6.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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