Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Asparagus Salad


Submitted by nebtanhai

Makes 8 servings

Yummy grilled asparagus with slivered almonds and a zest of lemon.

Ingredients
8 cups raw spinach
3 cups asparagus
1/4 cup lemon juice
1/4 cup olive oil
1/4 cup almonds
1/4 cup Parmesan cheese
Directions
  1. pour lemon and olive oil together in a cup.

  2. pour over asparagus

  3. sprinkle asparagus with salt, pepper, and garlic powder

  4. grill asparagus for 5 minutes on each side

  5. cut stems in thirds

  6. return lemon and olive oil reserves in original cup

  7. in a bowl combine spinach, almonds, and asparagus

  8. drizzle lemon and olive oil reserves over salad

  9. sprinkle Parmesan cheese over top and toss

  10. eat and enjoy

Categories

Salads

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
109
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.6g
8%
Cholesterol
3mg
1%
Sodium
73mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
3.8g
Vitamin A 64% Vitamin C 25%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough