Chilled Melon and Berry Nectar Recipe


Submitted by christinavt

Makes 3 servings


Delicious and light! Adapted from the American Diabetes Association. cantaloupe chunks honeydew chunks dry white wine orange juice sugar buttermilk blueberries cvt

Ingredients
1 cup cantaloupe, cut into chunks
1 cup honeydew, cut into chunks
1/4 cup dry white wine
3 g (3 packet) Equal sweetener (83289)
1 cup lowfat buttermilk
1 cup blueberries
Directions
  1. In a food processor or blender, combine the melons, wine, juice and Equal.

  2. Puree until almost smooth. Add the buttermilk and process again.

  3. Top each serving with blueberries.

Categories

Citrus, Dairy, Fruits, Breakfast, Brunch, Snacks, American, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
118
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
106mg
4%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.0g
8%
Sugars
18.7g
Protein
3.8g
Vitamin A 37% • Vitamin C 58%
Calcium 11% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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