summer breakfastSubmitted by bail0043
Makes 1 serving
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yogurt, berries, toast w/ peanut butter
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Ingredients
| 1 |
slice bread |
| 2/3 |
cup plain yogurt |
| 2/3 |
cup frozen berries |
| 2 |
T. peanut butter |
Directions
- toast w peanut butter
- add berries to yogurt
Categories
Breakfast
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Serving Size 312.7g |
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Amount Per Serving |
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Total Carbohydrates 44.7g 15%
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| Vitamin A 0% |
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Vitamin C 40% |
| Calcium 40% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
A |
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Good points
Very low in cholesterol
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Bad points
High in sugar
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