This chicken dish, from Rachel's original 30-Minute Meals book, should take about 20 minutes. Serve with jasmine rice.

Ingredients

2	tbsp vegetable oil
1	lb boneless, skinless chicken breast, cut into strips
1	red bell pepper, cut into 1/4 inch strips
3	cloves garlic, minced
1	pepper, serrano, seeded and minced
4	tbsp hoisin sauce
2	tbsp fish sauce
1	tsp sugar
1/4	cup water
1	cup basil leaves, loosely packed

Directions

In a wok or large nonstick skillet, heat oil over high heat till hot. Stir-fry chicken for 4 minutes. Add bell pepper, garlic, and serrano. Cook for 2 or 3 minutes. Add hoisin, fish sauce, sugar, and water. Throw in basil and toss until it wilts. Dump out onto a bed of jasmine rice. Garnish with any extra basil leaves. Feeds up to 4, well.

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in niacin High in selenium High in vitamin B6 Very high in vitamin C

Bad points High in cholesterol High in sodium