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Bean soup with Chorizo


Submitted by leotj

Makes 8 servings

Bean soup with Chorizo sausage

Ingredients
1 cup brown rice
10 oz Chorizo Sausage
425 g Pinto beans, drained and rinsed
425 g Black Beans, drained and rinsed
170 g tomato paste
283 g Diced Tomatoes and green chilies
4 cups water
Directions
  1. cook rice according to package directions

  2. brown chorizo

  3. rinse and drain beans

  4. When rice is finished cooking, add chorizo, beans, tomatoes and water.

  5. Bring to a boil, reduce heat and simmer 30-45 minutes until thoroughly heated.

Categories

Beans, Main Dish, Soup, Simmer

Nutrition Facts
Serving Size 340.6g
Amount Per Serving
Calories
580
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.7g
18%
Cholesterol
30mg
10%
Sodium
303mg
13%
Total Carbohydrates
87.3g
29%
Dietary Fiber
18.4g
74%
Sugars
5.4g
Protein
32.3g
Vitamin A 13% Vitamin C 21%
Calcium 15% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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