Quick Poached Salmon with Dill Mustard SauceSubmitted by indylove
Makes 4 servings
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This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
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Ingredients
| 1/2 |
cup plain yogurt |
| 1/4 |
cup Dijon mustard |
| 1 |
tablespoon honey |
| 1/4 |
cup fresh lemon juice |
| 3 |
tablespoons chopped fresh dill |
| 1 |
pound salmon |
| 1 |
cup white wine |
| 1/2 |
cup water |
| 1/4 |
cup chopped shallots |
Directions
- In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
- In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.
Categories
Appetizers, Breads, Breakfast, Brunch, Dessert, First Course, Main Dish, Salads, Side Dish, Snacks, Soup
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Serving Size 281.1g |
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Amount Per Serving |
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Total Carbohydrates 13.8g
5%
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| Vitamin A 7% |
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Vitamin C 23% |
| Calcium 14% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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