High fiber and protein, filling, under 300 calories

Ingredients

1/4	cup Dry Quinoa
1	cup baby spinach
1/8	cup Pine nuts
1	pinch of fresh Basil
1/4	onion
1	clove garlic

Directions

1. Bring 1 cup chicken or veg stock to a boil
   
   
2. add garlic, onion and basil (and pepper if you like).
   
   
3. Put in dry quinoa and simmer
   
   
4. Wait 10 mins and add spinach and toasted or baked nuts
   
   
5. Simmer until liquid is absorbed
   
   
6. Fluff with fork and eat
   
   

Categories

Main Dish, Central/South American, Boil, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium Low in sugar High in iron Very high in manganese High in magnesium High in vitamin A