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Low calorie soup


Submitted by ajamm

Makes 6 servings

A very low calories vegetarian soup

Ingredients
2 tablespoon of minced garlic
2 cups of chopped cabbage
2 cups chopped cauliflower
1 cup chopped tomatoes
6 cups water
1/2 cup chopped onion
1/2 cup shredded carrots
Directions
  1. In a pot add all the above ingrediants and cook

Categories

First Course, Vegetarian
Nutrition Facts
Serving Size 340.1g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
1.5g
Vitamin A 27% • Vitamin C 47%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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