very healthy and delicious! can add and/or substitute with any vegetable you have lying around the fridge.

Ingredients

1	zucchini, chopped into large pieces
1	squash, chopped into large pieces
1	onion, chopped into large pieces
8	cloves garlic, chopped into large pieces
1	eggplant, chopped into large pieces
1	sweet green pepper, chopped into large pieces
1	tomato, chopped into large pieces
1	carrot, diced
2	stalks celery, diced
4	oz tomato sauce

Directions

1. chop all vegetables into large pieces
   
   
2. place eggplant on the bottom of a pot (can spray some PAM on it) then add other vegetables in any order
   
   
3. let simmer until soft
   
   
4. add tomato paste, mix, and season to taste
   
   
5. cook until all vegetables (especially the carrot) is soft
   
   
6. serve chilled
   
   

Categories

Vegetables, Appetizers, Salads, Side Dish, Eastern European, Chill, Simmer, Vegetarian, Kosher

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very high in dietary fiber Very high in manganese High in magnesium High in phosphorus Very high in potassium High in riboflavin Very high in vitamin A Very high in vitamin B6 Very high in vitamin C

Bad points Very high in sugar