Chicken PiccataSubmitted by bgaldieri
Makes 4 servings
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South Beach Diet Cookbook, page 234 (listed as Veal Piccata)
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Ingredients
| 1 1/2 |
pounds boneless skinless chicken breasts |
| 1/4 |
cup whole wheat flour |
| 3 |
tbsp extra virgin olive oil |
| 2 |
garlic cloves, minced |
| 1/2 |
cup (lower sodium) chicken broth |
| 1/3 |
cup fresh lemon juice |
| 1 1/2 |
tbsp capers, rinsed and drained |
| 2 |
tablespoons chopped fresh parsley |
| 1/8 |
teaspoon salt |
| 1/8 |
teaspoon freshly ground black pepper |
Directions
- See book for directions.
Categories
Chicken, Main Dish, Italian, Saute
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Serving Size 246.1g |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 21% |
| Calcium 1% |
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Iron 10% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C |
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Good points
Very low in sugar
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