Swiss Steak Recipe

Submitted by stacye

Makes 5 servings

crock pot cookbook

Ingredients

1 1/2	lbs round steak
2	tbsp flour
1	onion
20	baby carrots
2 1/2	celery stalks
15	oz tomato sauce

Directions

Cut round steak into serving peices
Season flour with salt and pepper to taste
place onions in bottom of stoneware, add meat. Top with carrots and celery and cover with tomato sauce.
Cover and cook on LOW 8 to 10 hours.

Categories

Main Dish, Slow Cook

Serving Size 294.8g

Amount Per Serving

Calories

357

Calories from Fat

121

% Daily Value^*

Total Fat

13.4g

21%

Saturated Fat

4.9g

24%

Cholesterol

116mg

39%

Sodium

566mg

24%

Total Carbohydrates

14.4g

Dietary Fiber

2.5g

10%

Sugars

6.6g

Protein

43.0g

Vitamin A 117%	•	Vitamin C 18%
Calcium 4%	•	Iron 28%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin

High in selenium

Very high in vitamin A

High in vitamin B6

High in vitamin B12

High in zinc

Bad points

High in cholesterol