Calorie-Count About.com Health

cabbage soup


Submitted by tmkrysl

Makes 6 servings

fresh veggie soup

Ingredients
0.91 pound lean beef
1 cup onion
4 cloves garlic
2 cups green beans
2 cups cabbage
16 oz beef broth
1 cup zucchini
Directions
  1. boil beef in beef broth

  2. add onion,

  3. garlic

  4. green beans

  5. and zucchini

Categories

First Course

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
171
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Cholesterol
61mg
20%
Sodium
295mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
23.9g
Vitamin A 7% Vitamin C 31%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough