Tropical Tuna Salad Recipe


Submitted by sltodd62

Makes 4 servings


A tangy, reduced-calorie tuna salad recipe.

Ingredients
6 oz tuna
1/4 c red onion, minced
1/4 c celery, chopped
2 tbsp pickle relish
2 tbsp light mayonnaise
2 tbsp fresh lemon juice
1/2 cup apple, chopped
1 tomato, chopped
2 cups lettuce
1/2 c pineapple
1/4 c fat free sour cream
1/4 c fat free yogurt
1 salt
1 black pepper
Directions
  1. In a small bowl, add light mayo, fat free sour cream, and fat free yogurt, 4 Tbsp pineapple juice. Blend ingredients.

  2. In another bowl, add drained water-packed light tuna, red onion, celery and relish. Blend thorughly. Add apples, lemon juice, sweetener. Blend throughly. Add the dressing mixture. Blend throughly. Season with salt, black pepper, or other desired seasonings. Chill.

  3. Serve with chopped tomato, lettuce, fruit.

Categories

Fish, Main Dish, Salads, Advance, Chill, No Cook

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
169
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Cholesterol
17mg
6%
Sodium
206mg
9%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.4g
6%
Sugars
7.8g
Protein
13.6g
Vitamin A 9% • Vitamin C 25%
Calcium 7% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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